Finding Peace in a Frantic World – Mindfulness Practices for Everyday

Having trouble sleeping, eating, focusing, and being your best self? Studies have shown regular engagement with mindfulness practices can improve your sleep, appetite, focus, study habits, energy levels, and more.

Based on the book by Mark Williams and Danny Penman, this class will guide you in learning a variety of mindfulness techniques and practices to improve your everyday living and well-being. Classes will take place every other week beginning January 22nd, but you can drop in to any of the 7 sessions offered this semester. Each session will include worksheets to increase your practice of the topics covered, but special giveaways will only be available to the first 10 students at each session. The more sessions you attend, the greater the benefit!

This class will be facilitated by Melissa Chesanko and is a collaboration between Counseling Services and Religious & Spiritual Life (RSL). Have questions? Contact Melissa at mchesanko@wooster.edu.